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Fried prawns and squid
Prawns and squid dusted with flour and fried in hot oil, served with lemon. Crisp outside, tender inside: a few minutes, oil at 180 degrees.
Published on November 11, 2026
Ingredients
Change the ingredient grams. Nutrition stays the per-serving value calculated by the server.
- Shrimp 400 g peeled, tail on
- Squid 400 g sliced into rings
- Wheat flour, all-purpose 120 g
- Extra virgin olive oil 150 g for frying, about this much is absorbed
- Lemon, without peel 60 g in wedges
- Fine salt 5 g
- Black pepper, ground 1 g
Steps
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1 Clean the squid and prawns and pat them dry.
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2 Coat them in flour, shaking off the excess.
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3 Fry in oil at 180 degrees for 2-3 minutes, a few at a time.
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4 Drain on paper, salt and serve with lemon.
Nutrition
| Per serving | Per 100 g | |
|---|---|---|
| Energy | 623 kcal | 277 kcal |
| Protein | 39.0 g | 17.3 g |
| Carbohydrate | 27.5 g | 12.2 g |
| Sugars | 0.5 g | 0.2 g |
| Fat | 39.7 g | 17.7 g |
| of which saturates | 5.7 g | 2.5 g |
| Fibre | 1.3 g | 0.6 g |
| Salt | 1.66 g | 0.74 g |
Values calculated from the ingredients using food composition tables. They do not replace professional advice. Always check labels for allergens.
Recipe data: APIpoi.