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Chickpea hummus
Chickpeas, tahini, lemon and cumin blended in the bowl until smooth. The chickpeas are warmed before blending: five minutes are enough.
Published on November 12, 2026
Ingredients
Change the ingredient grams. Nutrition stays the per-serving value calculated by the server.
- Chickpeas, cooked 500 g drained and rinsed
- Tahini, sesame butter 80 g
- Lemon, without peel 60 g juice
- Fresh garlic 8 g
- Extra virgin olive oil 40 g
- Cumin seed 2 g
- Fine salt 5 g
- Water 300 g to warm the chickpeas
Steps
-
1 Chop the garlic. Bimby
5 sec · speed 5
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2 Add the chickpeas and water and warm them. Bimby
5 min · 100 °C · speed 1 · reverse
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3 Drain the excess water, add the tahini, lemon, cumin, salt and oil and blend. Bimby
1 min · speed 6
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4 Scrape down the sides and blend again until smooth. Bimby
30 sec · speed 6
Nutrition
| Per serving | Per 100 g | |
|---|---|---|
| Energy | 281 kcal | 225 kcal |
| Protein | 9.9 g | 7.9 g |
| Carbohydrate | 27.1 g | 21.7 g |
| Sugars | 4.3 g | 3.5 g |
| Fat | 16.1 g | 12.9 g |
| of which saturates | 2.2 g | 1.7 g |
| Fibre | 7.9 g | 6.3 g |
| Salt | 0.89 g | 0.71 g |
Values calculated from the ingredients using food composition tables. They do not replace professional advice. Always check labels for allergens.
Recipe data: APIpoi.