Illustrative image generated with AI
Grilled swordfish
Four swordfish steaks marinated for ten minutes in oil, lemon and parsley, then grilled over high heat. The marinade is emulsified in the Thermomix bowl.
Published on November 11, 2026
Ingredients
Change the ingredient grams. Nutrition stays the per-serving value calculated by the server.
- Swordfish 600 g 4 steaks of 150 g each
- Extra virgin olive oil 40 g
- Lemon, without peel 100 g juice
- Fresh garlic 8 g
- Parsley, fresh 15 g chopped
- Fine salt 4 g
- Black pepper, ground 1 g
Steps
-
1 Emulsify the oil, lemon juice, garlic, parsley, salt and pepper.
10 sec · speed 4
-
2 Marinate the swordfish steaks in the dressing for 10 minutes.
-
3 Grill on a very hot grate, 4 minutes per side.
-
4 Serve with fresh oil and lemon.
Nutrition
| Per serving | Per 100 g | |
|---|---|---|
| Energy | 316 kcal | 204 kcal |
| Protein | 30.1 g | 19.4 g |
| Carbohydrate | 3.3 g | 2.1 g |
| Sugars | 0.7 g | 0.4 g |
| Fat | 20.1 g | 13.0 g |
| of which saturates | 3.8 g | 2.5 g |
| Fibre | 0.9 g | 0.6 g |
| Salt | 1.31 g | 0.85 g |
Values calculated from the ingredients using food composition tables. They do not replace professional advice. Always check labels for allergens.
Recipe data: APIpoi.