Illustrative image generated with AI
Garlic sauteed spinach
A quick side dish: spinach sauteed with garlic and oil, ready in ten minutes in the Thermomix.
Published on November 11, 2026
Ingredients
Change the ingredient grams. Nutrition stays the per-serving value calculated by the server.
- Spinach, raw 600 g
- Fresh garlic 5 g
- Extra virgin olive oil 20 g
- Fine salt 3 g
Steps
-
1 Chop the garlic. Bimby
5 sec · speed 5
-
2 Add the oil and saute. Bimby
3 min · 100 °C · speed 1 · reverse
-
3 Add the spinach and salt and cook. Bimby
8 min · 100 °C · speed 1 · reverse
-
4 Serve immediately. Bimby
10 sec · speed 2 · reverse
Nutrition
| Per serving | Per 100 g | |
|---|---|---|
| Energy | 80 kcal | 71 kcal |
| Protein | 4.4 g | 3.9 g |
| Carbohydrate | 5.8 g | 5.1 g |
| Sugars | 0.6 g | 0.5 g |
| Fat | 5.6 g | 5.0 g |
| of which saturates | 0.8 g | 0.7 g |
| Fibre | 3.3 g | 3.0 g |
| Salt | 1.05 g | 0.93 g |
Values calculated from the ingredients using food composition tables. They do not replace professional advice. Always check labels for allergens.
Recipe data: APIpoi.