Zuppa di lenticchie con carote e sedano in ciotola rustica, con lenticchie secche e verdure fresche.

Illustrative image generated with AI

Recipes

Lentil soup

Lentil soup with celery, carrot and a little passata: rustic, filling and ready in half an hour in the Thermomix.

Vegan Vegetarian Mediterranean Gluten free Easy Total time: 45 min Servings: 4

Published on November 11, 2026

Ingredients

Change the ingredient grams. Nutrition stays the per-serving value calculated by the server.

  • Lentils, dry, raw 200 g
  • Fresh onion 60 g
  • Carrot, raw 60 g
  • Celery, raw 40 g
  • Tomato passata 200 g
  • Extra virgin olive oil 25 g
  • Fine salt 6 g
  • Water 900 g

Steps

  1. 1 Chop the onion, carrot and celery. Bimby

    6 sec · speed 5

  2. 2 Add the oil and saute. Bimby

    3 min · 100 °C · speed 1 · reverse

  3. 3 Add the lentils, passata, salt and water and cook. Bimby

    30 min · 100 °C · speed 1 · reverse

  4. 4 Stir and serve. Bimby

    20 sec · speed 2 · reverse

Nutrition

Per serving Per 100 g
Energy 260 kcal 72 kcal
Protein 13.5 g 3.7 g
Carbohydrate 37.4 g 10.3 g
Sugars 4.2 g 1.1 g
Fat 7.0 g 1.9 g
of which saturates 1.0 g 0.3 g
Fibre 6.9 g 1.9 g
Salt 1.70 g 0.47 g
Allergens Celery

Values calculated from the ingredients using food composition tables. They do not replace professional advice. Always check labels for allergens.

Recipe data: APIpoi.

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