A new recipe every day, with calculated nutrition

• L
  Vegan Mediterranean Easy

  Lentil soup

  Lentil soup with celery, carrot and a little passata: rustic, filling and ready in half an hour in the Thermomix. 45 min 260 kcal per serving 4 servings
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• C
  Vegan Mediterranean Easy

  Chickpea and turmeric soup

  A thick chickpea soup with a touch of turmeric: blended in the bowl and served with a drizzle of oil. 40 min 237 kcal per serving 4 servings
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• G
  Vegan Mediterranean Easy

  Garlic sauteed spinach

  A quick side dish: spinach sauteed with garlic and oil, ready in ten minutes in the Thermomix. 15 min 80 kcal per serving 4 servings
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• P
  Vegetarian Mediterranean Easy

  Pumpkin risotto

  Creamy pumpkin risotto finished with Parmesan: cooked entirely in the Thermomix, no stirring by hand. 35 min 425 kcal per serving 4 servings
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• M
  Vegetarian Mediterranean Easy

  Mashed potatoes

  Soft mashed potatoes with milk, butter and Parmesan: the potatoes steam in the basket, then are mashed in the bowl. 45 min 268 kcal per serving 4 servings
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• P
  Vegetarian Mediterranean Medium

  Polenta with mushrooms

  Yellow polenta with button mushrooms and Parmesan: cooked in the bowl and finished in three minutes. 40 min 279 kcal per serving 4 servings
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• P
  Vegan Mediterranean Easy

  Pasta and chickpeas with rosemary

  A one-pot pasta and chickpea dish, with rosemary in the soffritto. Made in the Thermomix and served with a drizzle of raw olive oil. 35 min 306 kcal per serving 4 servings
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• V
  Vegan Mediterranean Easy

  Vegetable minestrone

  Seasonal minestrone with borlotti beans and passata: a complete soup, made in one go in the Thermomix. 50 min 189 kcal per serving 4 servings
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• T
  Vegan Mediterranean Easy

  Tomato and basil soup

  A smooth tomato soup, with carrot for sweetness and fresh basil: blended in the bowl and served hot. 35 min 98 kcal per serving 4 servings
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• B
  Vegan Mediterranean Easy

  Basic tomato sauce

  A simple tomato sauce made in the Thermomix: chopped onion and garlic, passata and basil, ready in twenty minutes. The base for pasta, polenta and egg... 20 min 165 kcal per serving 2 servings
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